Anger a normal human emotion

Anger – a strong feeling of displeasure and belligerence aroused by a wrong

Anger is a normal human emotion – keep it in check

Let it go

There are ways to be able to move beyond any anger:

Forgiveness

Anger a normal human emotion

Never let anger consume YOU for more than 20 minutes

Exercise

Volunteer work

I have used all of these over my lifetime, and YOU and YOUR child should use these and however YOU can think to help resolve this anger

Change the way YOU think

Be careful of the words you use when you are angry – maybe it is best not to talk at all for angry words are difficult to move beyond.

Stay away from angry people and do not have angry friends if they cannot move beyond their anger.

Anger a normal human emotion

Here are some ways to let go of anger:

Look at YOUR code

Recognize that others say and do harsh things out of jealousy

Have a keep-calm glass or mug

Quiet your anger – sit and be silent and breathe deeply

have your bedroom be a universe of peace

Anger only hurts YOU

Blow up a dozen balloons.

Use WISE words

Repeat a happy mantra

Choose a positive and healthy outlet

Remember, YOU have a choice

Laugh at your anger

Let it go, let it go, let it go

Anger a normal human emotion-in check

REMEMBER: YOUR brain will re-wire itself with terrible and negative thoughts. The faster you are able to go of the anger the faster you can move onto positive things in your life and moving towards your potential.

Keeping YOUR anger stops YOUR moving towards your potential.

Louis Hay said: “We may not know how to forgive, and we may not want to forgive, but the very fact we say we are willing to forgive begins the healing practice”.

Anger can cause YOU to be sick

Can stop YOUR development

And take away YOUR potential.

FORGIVE YOURSELF and Forgive everyone. That person does not need to know of your forgiveness. It is only YOU and YOUR child that is positively affected by YOUR forgiveness.

Anger is completely normal, usually healthy, human emotion. But, when it gets out of control and turns destructive, it can lead to problems and maybe life-long problems.

Anger is a normal human emotion – keep it in check

Choice and Consequences

Anger a normal human emotion-in check